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Upcoming Events

  • Bhangra Cycle w/Benji
    Thu, 08 Jun
    The Private Training Studio @ SSCA
    A beginners only introduction to our Core Cycle Session witA beginners only introduction to our Core Cycle Session with a Special Twist. Work up a sweat and lose yourself in the music as you achieve MEPs and sweat out a mountain of calories to some classic old school and new school Bhangra tunes!
  • BEGINNERS CORE CYCLE w/Kristie
    Member Privalige Available
    Sat, 10 Jun
    The Private Training Studio @ SSCA
    A beginners only introduction to our Core Cycle Session with a Special Twist. Work up a sweat and lose yourself inA beginners only introduction to our Core Cycle Session with a Special Twist. Work up a sweat and lose yourself in the music as you achieve MEPs and sweat out a mountain of calories
  • ATTACK 🥋 SPECIAL EVENT 🤩
    Sold Out
    Sun, 11 Jun
    THE PRIVATE TRAINING STUDIO
    HIIT Punch Bag Workout Get Ready for the Toughest Workout You’ll Ever Do Attack Martial Arts HIIT Workout goes in person🤩 Who will be the next Core Champion ?
  • Core Step w/Benji
    Member Privalige Available
    Mon, 12 Jun
    The Private Training Studio
    Get ready for a fun way to move and shed a few pounds!
  • BOX N TONE  🥊
    Member Privalige Available
    Wed, 14 Jun
    Streetly Sports and Community Associatio
    The much loved, 'best boxing workout the midlands has ever seen!' Box N Tone returns
  • Relaxation & Stretching
    Member Privalige Available
    Wed, 14 Jun
    The Private Training Studio
    This is a sessions unlike anything else that we offer. The emphasis is on relaxing the body completely. This session consists of stretching including pnf together with some relaxation to prepare you for a good nights sleep.
  • Core Step w/Benji
    Member Privalige Available
    Mon, 03 Jul
    The Private Training Studio
    Bring a friend and get your session FREE! Get ready for a fun way to move and shed a few pounds!
  • BOXING CIRCUITS
    Member Privalige Available
    Tue, 04 Jul
    The Private Training Studio
    BOXING BAG HIIT WORKOUT. High Intensity 💥 Power your way to fitness with A NEW way to workout Special Event NOT TO BE MISSED.
  • INTENSITY
    Member Privalige Available
    Tue, 04 Jul
    The Private Training Studio
    NEW Benji style weight training workout experience. Pump some iron to Benji's carefully crafted playlist. Get ready to burn the most calories you've ever burned weight training and earn the most meps you've ever achieved in a strength session! Don't miss this! Work to the rhythm and keep the pace
  • BEGINNERS CORE CYCLE
    Wed, 05 Jul
    The Private Training Studio @ SSCA
    A beginners only introduction to our Core Cycle Session with a Special Twist. Work up a sweat and lose yourself inA beginners only introduction to our Core Cycle Session with a Special Twist. Work up a sweat and lose yourself in the music as you achieve MEPs and sweat out a mountain of calories
  • MMA HIIT
    Member Privalige Available
    Wed, 05 Jul
    The Private Training Studio.
    BOXING BAG High Intensity Interval Training WORKOUT. High Intensity Workout💥
  • Relaxation & Stretching
    Member Privalige Available
    Wed, 05 Jul
    The Private Training Studio
    This is a sessions unlike anything else that we offer. The emphasis is on relaxing the body completely. This session consists of stretching including pnf together with some relaxation to prepare you for a good nights sleep.
  • ATTACK 🥋 SPECIAL EVENT 🤩
    Sun, 09 Jul
    THE PRIVATE TRAINING STUDIO
    HIIT Punch Bag Workout Get Ready for the Toughest Workout You’ll Ever Do Attack Martial Arts HIIT Workout goes in person🤩 Who will be the next Core Champion ?