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Full Body Pilates HIIT Strength Circuit
Service Description
Brand New Full Body 25 Minute Workout Challenge yourself with this Workout of the Day! This routine combines Pilates, HIIT, Strength, and Cardio all in a swift full body circuit. Workout Structure Warm-Up Light cardio (jogging in place) Main Circuit Pilates Core Exercises HIIT Cardio Intervals (5 minutes) Strength Training Cool Down stretches Deep breathing exercises Workout Details Each section of the workout is designed to maximize your efficiency and effectiveness. Make sure to hydrate and listen to your body throughout the session!
Upcoming Sessions
Cancellation Policy
Non-refundable. Sessions must be paid in advance. Booked Sessions which are not attended may result in an additional charge.
Contact Details
+ 07391 138 748
coreattackfitness@gmail.com
Main Building Streetly Sports and Community Association, Foley Road East, Streetly, Sutton Coldfield, UK