ATTACK 🔴BenjiLive Online Class
As featured for Lucozade Sport
Attack is a combat workout. Inspired by martial arts and boxercise. This session is a short blast of explosive movements and fighting techniques delivered by a 2nd Dan karateka. Combining the HIIT (high intensity interval training) principles to get you sweating, burning a ton of calories and get your core muscles firing like never before. Hand wraps and hand weights are optional. If you have some bring them! This is a session for those with some basic fitness experience. Not suitable for those with severe lower back or lower limb problems.
Non-refundable. Sessions must be paid in advance. Booked Sessions which are not attended may result in an additional charge.
+ 07391 138 748
Main Building Streetly Sports and Community Association, Foley Road East, Streetly, Sutton Coldfield, UK