The MUST HAVE  Premium fabric resistance band to support butt and leg workouts. Whether working out in the gym, at home or on Benji Live, you have to add this essential piece of kit! Unlike rubber or cheaper resistance bands, this premium fabric with grip doesn’t ride up, get tangled or impossible to use when sweaty. Perfect for glute workout, A$S & ABS and BOOTYSHOCK! Medium = 25-40lbs ( Beginners/ Regular exercise) Heavy =36-60lbs (Advanced)