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Treat your body better than you treat your car ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐ŸŽ๏ธ

MOT, servicing, oil, water, fuel, tyres. Just some of the things you or your partner do on a yearly basis to make sure the car you invest money in still runs and is fit to take you everywhere you need to go.

Yet the most important vehicle you will ever own is your body. Are we doing the right amount of movment in exercise, the right amount of massage of the muscles, getting just enough sleep and water and are we stretching? We can all agree that it's not enough to simply just put petrol in the car and continually just drive in order for be car to be in top shape for years to come. So treat your body with the little things it needs to function at its best... there's no trade in scheme for your body like your car all we can do is regularly make sure we upgrade it to a better state with a little consistency and effort ๐Ÿฆ‹๐Ÿ’š

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New Week. Same Goal. Fresh Energy ๐Ÿš€

Heading to that 29th February strong ๐Ÿฆพ Don't forget to tag us in your social media posts @benjibeasts @kristycoreattack @coreattack Which workout are you looking forward to most this week? Post up in

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