Nothing that looks good or effortless ever comes without hard work, conscientious thought and lots of repetition…

If you’ve ever done anything for me you’ll know that I probably couldn’t be described as anything but a perfectionist.

I deliberately will leave out the moments I was nice as it will be much more interesting if i give you the hero a villain story 😉😂 but here’s a few clips from about 9:30pm the night before the class the next day!

Like in all of our little fitness journeys we’ve all faced difficult moments, moments of self doubt, feeling stupid, feeling less than motivated.

But the thing all of us have is we didn’t stop!

Thats why we’re here today, we all rose to the challenge and didn’t give up. When we didn’t feel like turning up, when we felt tired or when we had a difficult moment, we didn’t let the moment win we just still SHOWED UP!

Big thank you to @nikki for stepping in to cover and what a great job she did and at the same time… here is why… to teach 70 minutes ish of exercise she practiced more than 5 hours! Wrote down every single thing I said… even the swear words 😂 to go away and digest them later, stayed up thinking about it, listened over and over to the music, applied everything and that’s why she did so well👏🏽 Nothing that goes well is ever an accident.

Many of your fitness journeys have elements no one else saw and those moments normally are the most important ones.

A reminder to you all no matter what your circumstances, 3 kids or no kids, two jobs or no job, not enough hours… if you just keep going , if you just stay disciplined, you can achieve the fitness goal and the body you visualise in your mind!

Intensity Week Lets Go👌🏽💫