Here’s why, and here’s why Intensity Week is so important to you…
Showing up doesn’t actually mean you turn up at 100% and give 100% all of the time.
Some days you show up you put in 10% but that 10% is better than nothing and tops up the time you could only give 90% !
The benefit of just getting in and getting on far outweigh the perceived momentary benefits of ‘I’m not feeling 100%, I’ll rest tonight’.
Unless you’re an athlete the truth is you don’t really know what ‘100%’ feels like so always remember this image when you think about where you want to be 1 year, 2 years or 6 years from now. 1% is still a percent! 💫 Good energy and effort from everyone so far this Intensity 6✅ one more sold out workout to go! 🥋
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