We forget opposing forces create balance! š§²
Depending on how sensitive you are this may hit really hard but here is some tough truthā¦
If you are someone lacking energy itās because youāre not doing things which energise you, if you donāt practice things that energise you, guess how youāre always going to feel šlike allllllll the time!
Letās look at it simplyā¦
Person A comes to Core Attack in person or virtually to workoutā¦
Person B saysā¦ I will do the same soon I just need to get more energy and fitness firstā¦
Person A didnāt think that way but somehow person A finds themselves not understanding person B because they just turn up and donāt thinkā¦ ācan I turn up?ā and then as if by magic to person Bā¦ person A gets fitter, more confident, misses it when they donāt workout and all these random other exercise and health related things start to click š¤Æ
It sounds odd but when a car is rolling down a hill at an uncontrollable pace, you donāt accelerate to help it you apply an opposing forceā¦ your break!!!
When youāre tired you donāt doā¦
more tired š
When youāre lacking āmotivationā you donāt do more of the stuff people ālacking motivationā typically do!
When youāre tired and go to sleep at 10pm and you could workout at 7:30 for half an hour you donāt save your energy for more sleepier sleepy sleeps to make you more sleepyā¦
You have to apply some opposing force to get you to a better place!
Switch to this mentality for a month, stick with it and apply opposing forceā¦ feel like going to sleep?
stay up a little longer.
Donāt feel like working out? workout.! Think youāre too tiredā¦ do it anyway so you can confirm youāre actually tired afterward!
The mentality shift is everything. No one ever got stronger by practicing being weak šŖš½ā”ļø
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