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How do I get ride of this…

No#1 question I get asked by mothers when they begin training

In short you don’t without reversing the magic that happened to create the child or children tou now have 🥰

However a little change of mindset together with building muscle and reducing fat - (the product of training and the right diet to support that )

is the way we create a stomach you’re much more confident about 🤝


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