Do it where your kids can see 🎯

Never underestimate the significant difference in the impact of what your child see's you do compared to what you just say.

You can send your child to fun club,

Gymnastics, football whilst you have control over them and tell them how important being healthy and having a balanced lifestyle is but the way you habitually eat and whether or not you actually walk the walk and lead by example will ultimately teach them the most.

Don't hope your children get it by listening to you, show them how it's done 🥰