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4 things you had to do to make 2022 a good year for you...

In the lead up to 2022 we droped a few 'MUST DO's' to ensure 2022 was as good as it gets for you!

How many of these things did you actually do, time for a little self reflection. Let's go...


THING 1) Get the right calendar!

Might sound simple but the right calendar physical or digital will literally change the way you approach life. If you have always been a pen and paper person and have struggled to move with the times and technology, then stick with an old school physical diary - you'll enjoy it and use it much more productively! If you're a little more up moving with new tech, there are so many digital calendars that buzz, sing and dance to remind you where you should be right now or in a week and what time you might need to leave the house to arrive there on time. Getting this set up in the right way can clear space in the mind for you to focus on other things. Thinking about absolutely everything all of the time isn't productive and causes stress, so get a system set up that works for you and make your schedule one less thing you're constantly thinking about. (Little tip: all Core Attack Fitness Club workouts sync with your Apple & Google Calendar so that is one we can recommend)



How organised were you this 22, were you better, did you manage your time to work, take care of the family and workout well?

What do you need to do or repeat this coming

New Year to maintain or improve???


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