CORE TALK

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Controversial Fact: 'Being healthy isn't about exercise'

Of course to achieve what is considered widely to be a 'nice physique' this requires some physical graft! But... better health can be achieved through lifestyle and most importantly what you eat! A few things to check off against your current diet are: Fresh Fruits and Vegetables. Whole Grains. Fiber-rich foods such as beans and leafy greens. Fresh Fish. Lean cuts of meat and poultry. Nuts, seeds, and olive oil also low-fat dairy. So whats do you do next? Get the balance right! A little of the eating well, a little exercise = a lot of healthy lifestyle choices