Whilst it’s meant to make you smirk a little the truth is that this little meme does show some of the very reasons we often end up saying things like… I just can’t get off the sofa or I don’t feel able to get up and go. 😩 Less focus on the exercise bit, the act of going to a workout and more emphasis about your life style and creating the space and opportunity through good routine, discipline and determination to feel ready enough to get up and go a couple of times a week.