Check this out

Not shoes they’re open at the bottom they’re shin and foot guards, the foot guard is a recent thing to make the sport less brutal and a little more ‘Olympic’ friendly. Previously foot guards were not allowed so you kicked faces, body’s and sometimes elbows with your bare foot 😳

Make sure your floor is dry and give those hamstrings an extra long stretch!

Second thoughts I don’t think my hamstrings can take it! Need to save them for racing 😂

Hahahaha if only it was that easy!! I’ve watched you do it for a over a year and still can’t get it right 😭😂

It took me 27 to get it don’t worry you’re on schedule

This is my year then 😂😂😂

About 4….I look very different to these professionals performing the moves tho😂😂😂