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Program is over

May 1, 2023 - May 7, 2023

IntenCity Challenge

  • 7Days
  • 13Steps
Get a certificate by completing the program.
Everyone who has completed all the steps will get a badge when the program ends.


It's time to smash the IntensityWeek Challenge! 7 tiny, simple days of commitment is nothing yet we're going to make some real changes in that time! A mix of high quality, LIVE IN PERSON WORKOUTS, express workouts and instructions to follow for a quick blast! An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere with minimal equipment if you want to make it more challenging Use these steps to freshen up your regular routine, get engaged with some monster workouts and take your fitness up a level! Intensify




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