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🧘‍♂️ Try some mindfulness

  • 21Days
  • 87Steps


Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Also adding a little movement to keep the body and brain functioning at their best 🥰




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