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Looking your best and the Menopause ☕️

  • 7Days
  • 11Steps
Everyone who has completed all the steps will get a badge when the program ends.


The FIT CHECK ✅ goes ON DEMAND with a feature 'Coffee Break talk on: Menopause This latest fit check is all about looking and feeling your best. That's this discussion but... we're going to turn it into a challenge that lasts 7 days! Take 7 days to pamper yourself. You deserve it! As well as discussing a topic rarely spoken about in this way, take this opportunity to check in with yourself and your body. Take some extra care. You may be experiencing symptoms of early menopause or may have experienced it, but no matter your position take advantage of this guidance for the next 7 days. For anyone experiencing symptoms the starting point for diagnosis will always be monitoring but before we take you into a program to monitor your symptoms begin by giving yourself a week of real care. Let's Go! Follow these daily tips on how to rejuvenate yourself with beauty treatments, quick workouts and relaxation techniques. The refreshing feel and glowing skin from a day at the spa can be had without ever leaving home.




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