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Special events

  • BOXING CIRCUITS
    BOXING CIRCUITS
    Tue, 25 Mar
    The Private Training Studio @ SSCA
    BOXING BAG HIIT WORKOUT. High Intensity 💥 Power your way to fitness with A NEW way to workout Special Event NOT TO BE MISSED.
  • ATTACK 🥋 SPECIAL EVENT 🤩
    ATTACK 🥋 SPECIAL EVENT 🤩
    Sun, 30 Mar
    THE PRIVATE TRAINING STUDIO
    HIIT Punch Bag Workout Get Ready for the Toughest Workout You’ll Ever Do Attack Martial Arts HIIT Workout goes in person🤩 Who will be the next Core Champion ?
  • ZUMBA
    ZUMBA
    Mon, 31 Mar
    The Private Training Studio @ SSCA
    10,000 Steps made easy!!! Feel empowered and confident with every step! Want to be stronger and more confident? We are here! Get more steps in whilst having some fun with this BRAND NEW ZUMBA workout! Join us for the party disguised as a workout! Time for some fun let’s go!
  • CORE K.O.
    CORE K.O.
    Tue, 01 Apr
    The Private Training Studio @ SSCA
    Everyones favourite online workout goes in person and live! Pumping, high energy shadow boxing workout! Knock Out as many calories as you can in 40 minutes!
  • INTENSITY
    INTENSITY
    Tue, 01 Apr
    The Private Training Studio
    NEW Benji style weight training workout experience. Pump some iron to Benji's carefully crafted playlist. Get ready to burn the most calories you've ever burned weight training and earn the most meps you've ever achieved in a strength session! Don't miss this! Work to the rhythm and keep the pace
  • Core Step w/Benji
    Core Step w/Benji
    Wed, 02 Apr
    The Private Training Studio
    Bring a friend! Get ready for a fun way to move and shed a few pounds!

INTENSITY WEEK

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