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Special events

  • BOXING CIRCUITS
    BOXING CIRCUITS
    Tue, 18 Feb
    The Private Training Studio @ SSCA
    BOXING BAG HIIT WORKOUT. High Intensity 💥 Power your way to fitness with A NEW way to workout Special Event NOT TO BE MISSED.
  • CORE K.O.
    CORE K.O.
    Tue, 04 Mar
    The Private Training Studio @ SSCA
    Everyones favourite online workout goes in person and live! Pumping, high energy shadow boxing workout! Knock Out as many calories as you can in 40 minutes!
  • INTENSITY
    INTENSITY
    Tue, 04 Mar
    The Private Training Studio
    NEW Benji style weight training workout experience. Pump some iron to Benji's carefully crafted playlist. Get ready to burn the most calories you've ever burned weight training and earn the most meps you've ever achieved in a strength session! Don't miss this! Work to the rhythm and keep the pace
  • BOOTCAMP CIRCUITS
    BOOTCAMP CIRCUITS
    Wed, 05 Mar
    The Private Training Studio
    CIRCUIT TRAINING Bootcamp Style. Test yourself and keep things interesting with an intense blast of some of the most well known exercises in fitness. Grab a towel and some water and push yourself at your pace, your level, in your zone, taking on a Circuit HIIT style.

INTENSITY WEEK

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  • Instagram
  • Spotify
  • Instagram
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