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You won’t see it until you see it…

The bigger picture is made up of lots of tiny moments for forward movement. People like us that change their bodies through exercise often don't see the changes that occur the way others do in us. That's because if you're doing it correctly the focus is showing up, being consistent and getting it done. It's only when you look back and review, how long you've been turning up to the workouts, how many you've done, how consistent you've been that you see how different you are as a person with a changed lifestyle and a constantly evolving, stronger body.

Win some hours and you'll win the day

Win a couple of days and you'll win the week

Win a couple of weeks and you'll win the month

Win most months and you'll win the year 🦾🫶🏽

Win day by day ✨


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