No phones, no smart watch, no distractions, just us 🦾

The only legitimate time each week to clear the mind and step into a space of 0 distraction.

Whether it's 30, 50 or 60 minutes give your 100% focus to doing that something for you, silence all the other noise in your mind even if only temporarily. That's the secret to a healthier mind 🧠🦾

Stay focused. Stay intentional. Keep growing.