The New to Fitness Timeline
This is amazing I love it
This is hard
I don’t feel like it,I felt rubbish today
Im rubbish I’m not getting anywhere (Where most give up only to return to step one in January or before a holiday or event).
This might be ok
Ill get organised and keep going
OMG I love this, so glad I changed my lifestyle I can’t remember what it was like before.
Leading a healthier lifestyle and creating a healthier YOU isn’t a race to an end destination its a cycle. To be successful, get comfortable enjoying the cycle❤️
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